‘Kindness is like snow- It beautifies everything it covers.’ – Kahlil GibranThe current pandemic has given many of us a chance to reflect on life and how we engage with others. Seeing communities come together to support each other and spreading kindness brings an...

The concept of a growth mindset vs fixed mindset is not new in the fields of Psychology or Education but it is seen as one of the most effective ways in which we can reach our potential.Through her many years of research on theories of intelligence and motivation,...

‘Journal writing gives us insights into who we are, who we were, and who we can become.’ - Sandra MarinellaStart Journaling TodayYou might be thinking to yourself, but how do I start journaling?People start journaling for many different reasons, depending on their...

‘Conflict is resolved not through compromise, but through invention.’ – Mary Parker FollettConflict is inevitable and can be a factor for growth in healthy relationships. It’s how effective we are at managing conflict that determines future progress and deeper...

“Knowing yourself is the beginning of all wisdom.” – AristotleWhat is Self-Reflection?Self-reflection is a process to help us gain a better understanding of ourselves and our experiences. It is the effort required to think about our life events and to develop an...

“You can’t use up creativity, the more you use, the more you have.” - Maya AngelouDeveloping creativity is a lot easier than you might think.Have you ever told yourself, ‘I’m not very creative”?Whilst you may think you lack creativity, nothing could be further from...